Personal Training

I offer both in-person sessions and online coaching through my app — so no matter where you are, we can train together.

We’ll build a plan that fits your goals, lifestyle, and experience.
Whether you’re starting from scratch or already experienced, I’ll support you every step of the way.

✔️ Gym or home-based plan
✔️ Fully customised to your body & schedule
✔️ Track reps & weights in the app
✔️ Send me videos for feedback
✔️ Daily structure + weekly check-ins
✔️ Available in-person or online

You’ll always know what to do – and never feel alone on your journey.

Nutrition Coaching

No more food guilt, confusion, or diet obsession.
Together, we’ll create a personalised nutrition plan that supports your goals and your lifestyle.

✔️ 300+ easy, balanced recipes
✔️ Track meals by photo or manually
✔️ Flexible to all diet preferences
✔️ Learn food freedom — not restriction
✔️ No counting required (unless you want it)

Everything is accessible in your coaching app, so you can stay consistent wherever you are.

MINDSET WORK

This is the part most people skip — but it’s the part that makes results last.

We’ll talk weekly about your relationship with food, your body, and your mindset.
I’ll help you break the “all or nothing” patterns and finally feel in control again.

✔️ 1x Weekly mindset Zoom call
✔️ Focus on balance, habits, food freedom
✔️ Emotional support & breakthroughs
✔️ Rebuild self-trust & stop starting over

This is your safe space. You’ll feel seen, supported, and strong — inside and out.