Hi, I’m Sarah, the heart and soul behind SMB Coaching.

From starving ➝ to bingeing ➝ to strong.
That’s the journey I’ve lived — and it’s the reason I created SMB Coaching.

For years, I lived in extremes.
I starved myself, obsessing over food and chasing the perfect body.
Then I binged — feeling out of control, ashamed, and stuck in a cycle I couldn’t break.

I tried every plan, every diet, every reset.
But nothing truly changed — because I wasn’t healing the root.

The real transformation began when I stopped punishing my body and started listening to it.
I began training to feel strong.
I ate to feel nourished — not guilty.
And I slowly rebuilt a relationship with myself.

✨ Why SMB Coaching?

Because I know how it feels to be stuck.
To feel like you’re doing everything “right” — but still not getting anywhere.
And I also know how freeing it feels when you finally stop starting over.

SMB stands for Soul. Mind. Body.
Because nothing works without the other.

I don’t just give you a training plan or a meal guide.
I help you heal the way you think, the way you eat, and the way you move — all in one place, with real support.

🌿 My Philosophy

• You don’t need another extreme.

• You don’t need to be perfect.

• You don’t need to go through it alone.

You need someone who sees the whole you.
And supports you in building a lifestyle that feels strong, free, and sustainable.

📲 How I Coach

All of my coaching is delivered through my app — designed to give you structure, accountability, and flexibility.
You’ll have daily goals, weekly check-ins, your full plan, and direct chat access with me — so you’re supported every step of the way.

Whether you’re in Australia, Switzerland, or anywhere in the world — I’ve got you.