Hi, I’m Sarah, the heart and soul behind SMB Coaching. My journey into holistic wellness began with a deep passion for helping others find balance in their lives. I believe that true well-being comes from the harmonious integration of the Soul, Mind and Body – each part essential and each deserving of care and attention.

With a background in personal training, nutrition, tarot reading, and hypnotherapy, I bring a unique blend of skills and experience to my coaching practice. My approach is all about seeing you as a whole person, not just focusing on one aspect of your life. I’m here to guide you on a journey of transformation, helping you to strengthen your body, nourish your soul, and reprogram your mind for success.

I’ve always believed that nothing in life works in isolation. Your physical health impacts your mental state, your mental clarity influences your spiritual growth, and your spiritual well-being affects your overall happiness. That’s why I created SMB Coaching – to offer a comprehensive, integrated approach to wellness that addresses all parts of who you are.

Whether you’re here to gain physical strength through personal training, improve your nutrition, explore the mysteries of your soul with Tarot, or unlock your mind’s potential with hypnotherapy, I’m committed to supporting you every step of the way. I’m not just your coach – I’m your partner in this journey, someone who truly cares about your growth and well-being.

Thank you for considering me as your guide to a more balanced, fulfilling life. I’m excited to work with you and help you achieve the harmony you deserve.