Hi, I’m Sarah — the heart and soul behind SMB Coaching.

My journey into holistic wellness began with a deep passion for helping others find balance in their lives. I believe that true well-being comes from the harmonious integration of the Soul, Mind, and Body. Each part is essential and deserving of care and attention.

With a background in personal training, nutrition, and mindset work, I bring a unique blend of experience to my coaching practice. My approach is all about seeing you as a whole person and not just focusing on your weight or a meal plan.

I’m here to guide you on a journey of transformation. To strengthen your body, nourish your soul, and rewire your mind for real, lasting change.

A Holistic Approach to Well-being

From starving ➝ to bingeing ➝ to strong.

I didn’t always feel connected to my body.
I used to obsess over food — restricting, controlling, and chasing the “perfect” body.
Then I would binge — secretly, emotionally, and feel like I had failed again.

I’ve been through it all: food guilt, yo-yo dieting, overtraining, starting over every Monday.
But I finally broke the cycle — and it changed my life.

Through that process, I learned that real change comes when you stop focusing on just the outside — and start healing the inside too.

That’s why SMB Coaching supports all three parts of you:
– 💫 Soul: Emotional connection, balance, purpose
– 🧠 Mind: Habits, mindset shifts, self-trust
– 💪 Body: Strength, training, nourishment

Everything I offer is guided through my coaching app — personalized, flexible, and built to support your real life.

You don’t need another strict plan. You need support for your whole self.
I’m here to walk this path with you.